Swollen legs and ankles can be uncomfortable and frustrating, often caused by fluid retention, poor circulation, or prolonged standing. While there are various medical treatments available, many people turn to natural remedies for gentle, supportive care. Herbal teas, in particular, have been used for centuries to help reduce swelling and improve circulation, offering a soothing and effective approach to managing this condition.

One of the most recommended herbal teas for fluid retention is dandelion tea. Dandelion is a natural diuretic, meaning it helps the body eliminate excess water through urine without depleting essential minerals. Rich in potassium and antioxidants, dandelion tea supports kidney function and gently flushes out retained fluids. Drinking a cup of dandelion tea daily may help relieve the heaviness and puffiness associated with swollen legs.

Another excellent option is parsley tea, known for its mild diuretic and anti-inflammatory properties. Parsley helps reduce water retention and may ease discomfort caused by bloating or swelling. You can make parsley tea using fresh or dried parsley steeped in hot water for several minutes. When consumed regularly, it supports urinary health and gently stimulates the kidneys to release excess fluids.

For best results, combine herbal teas with healthy lifestyle habits such as leg elevation, light exercise, and staying hydrated. Always consult your healthcare provider before starting any herbal remedy, especially if you are taking medication or have underlying health conditions. With the right combination of herbs and care, natural teas can be a soothing and beneficial part of your wellness routine for managing swollen legs and fluid retention.