Blocked arteries are a serious health concern, often leading to heart disease, stroke, and other cardiovascular complications. Fortunately, nature offers powerful tools to help support arterial health—especially through certain vegetables. Packed with antioxidants, fiber, and anti-inflammatory compounds, these vegetables work to lower cholesterol levels, reduce plaque buildup, and improve blood circulation. Making the right dietary choices can go a long way in supporting a healthy heart.

Among the most beneficial vegetables for artery health are leafy greens like spinach and kale. These greens are rich in nitrates, which help relax blood vessels and improve blood flow. Broccoli and Brussels sprouts are also excellent, as they contain sulforaphane—a compound known to reduce inflammation and prevent arterial plaque formation. Beets are another standout vegetable; their high nitrate content is linked to lower blood pressure and improved vascular function.

Garlic and onions are two more vegetables with impressive cardiovascular benefits. Garlic, in particular, has been shown to help reduce blood pressure and cholesterol levels thanks to its sulfur compounds. Onions provide flavonoids like quercetin, which help prevent blood clotting and reduce inflammation. Tomatoes, while often thought of as a fruit, are commonly included with vegetables and offer a wealth of lycopene, an antioxidant linked to lower levels of LDL (bad) cholesterol.

Rounding out the list are carrots, asparagus, and bell peppers—each bringing its own unique heart-healthy properties. Carrots are rich in beta-carotene and fiber, which support overall heart function. Asparagus helps reduce blood pressure and prevent blood clots with its vitamin K content and natural diuretic properties. Bell peppers, high in vitamin C and antioxidants, combat oxidative stress and support arterial flexibility. Incorporating these vegetables into your diet regularly can contribute to cleaner arteries and a healthier heart over time.