Saffron, the golden-hued spice often used in Mediterranean and Middle Eastern cuisine, is gaining attention for more than just its flavor and color. Studies suggest that saffron may have surprising benefits for eye health, especially in supporting and preserving vision as we age. Rich in powerful antioxidants like crocin and safranal, saffron helps protect the retina from damage caused by oxidative stress and inflammation.

One of the most promising areas of research shows that saffron may help slow the progression of age-related macular degeneration (AMD), a leading cause of vision loss in older adults. In clinical studies, participants who took saffron supplements experienced improvements in visual function, including better contrast sensitivity and visual acuity. This suggests that saffron may support the health of photoreceptor cells in the eye, which are crucial for sharp and detailed vision.

Beyond AMD, saffron may also benefit overall eye health by improving blood flow to the eyes and supporting retinal health. Its natural anti-inflammatory properties may help reduce strain and discomfort from screen time or prolonged visual tasks, making it a great natural option for people spending long hours in front of digital devices. While saffron is not a cure, it can be a valuable part of a holistic approach to maintaining healthy eyesight.

Adding saffron to your diet is easy—just a pinch can be steeped in warm water or added to rice, teas, or soups. For therapeutic purposes, saffron supplements are also available, though it’s important to consult a healthcare professional before starting any new regimen. With its centuries-old history and emerging scientific support, saffron is a simple yet powerful ingredient worth considering for natural vision support.